Invest in Yourself

Rooted & Renewed

Rooted & Renewed is a weekly wellness experience designed to help you slow down, reconnect, and invest in your overall well-being. Held every Wednesday at 5:30 p.m. at the peaceful surroundings of Moss & Maple Farm, each 60-minute session includes 40 minutes of gentle yoga, 10 minutes of guided meditation, and 10 minutes of our signature Becoming the Authentic You journaling experience.

Whether you're beginning your wellness journey or simply looking for a consistent time to recharge, Rooted & Renewed offers a welcoming community where you can reduce stress, improve flexibility, quiet your mind, and reflect with purpose. You'll reset each week feeling refreshed, grounded, and renewed.

Meet the Instructor: Sivani Ishaya, RYT 200

Sivani Ishaya brings more than 20 years of experience teaching yoga and more than 15 years of experience teaching meditation to her classes. Her approach to yoga extends beyond physical postures, drawing from decades of study and practice in yoga, meditation, Ayurveda, and integrative health.

Sivani holds a Master of Science in Ayurveda and Integrative Medicine and has spent much of her adult life exploring the relationship between the body, mind, and inner experience. Her background also includes 13 years as a monk, extensive meditation training, and years of working with individuals as they explore health and well-being from a whole-person perspective.

In her yoga teaching, Sivani emphasizes awareness, adaptability, and relationship with the body rather than performance or achieving a particular pose. She encourages students to become curious about what they notice, honor their individual needs, and allow movement, breath, and stillness to become opportunities for deeper connection with themselves.

Her classes are welcoming to a wide range of experience levels and reflect a simple philosophy: yoga does not have to be something you perform well to be meaningful. It can be a practice of listening, exploring, and discovering what supports you in this moment.